"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again."
Thich Nhat Hanh
Somatic Therapy
Through the use of the Biodynamic Breathwork & Trauma Release System (BBTRS) and Trauma Release Exercises (TRE) we break through layers of physical and mental armoring held within the body, inviting the release of mental, emotional and physical blockages right down to our central emotional and physical core.
This release enables us to experience and celebrate the full range of sensations and emotions we embody through life. Furthermore, this work increases our resilience to contain and support the free flow of vital life energy. The result is an increase in life quality through supporting the full opening of the spine and diaphragm and releasing chronic tensions held in the nervous system. Ultimately we transform into being increasingly present, conscious, and compassionate in our everyday lives.
Through this work, we let go of negative self-image, fear, chronic tensions and physical pain. When opening up through this work step by step with great care and awareness we move into emotional freedom and regain free flowing graceful movement and unrestricted breathing. We open up to acceptance of ourselves and others, celebrating life at its fullest.
